Asana - Postures

Asana is spoken of as the first part of Hatha yoga (which is once of the many branches of yoga)  before everything else.

Having performed asana one attains steadiness of body and mind diseaselessness and flexibility of the limbs.

From: Hatha Yoga Pradipika Chapter 1 verse 17

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Barbara Carr
Welcome to Yoga with Harp

My yoga classes will start on Wednesday the 27th at the Lake Bolac Bush Nursing Centre.

Mothers, this will be your special weekly one and a half hours just concentrating on your wellbeing and connecting with your true inner self.

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Barbara Carr