I currently offer one affordable group class at Pomonal Primary School
Please get in touch if you would like more information.
YOGA in Pomonal
Satyananda Yoga with Harp music for a perfect relaxtion experience
Gentle yoga to relax , stretch and listen to your own body, as well as strengthening practises to develop better body balance. The core practise for this class is Chandra Namaskara , the lunar salutation which evokes the more reflective , intuitive part of our personality .
This time is just for you to discover yourself, your needs and your abilities.
Time: Thursdays from 7.00pm until 8.30pm
Date: 10 Jan until 21 March 2019
Bring: A yoga mat, blanket, firm cushion for sitting and wear comfortable clothing
Cost: Casual class $16 , Block of 10 sessions $130.
Duration: Each session runs for 90 mins
YOGA WEEKEND IN THE GRAMPIANS
Yoga weekend at Tim's Place in Halls Gap including a meditation/relaxation session on Friday night, morning class on Saturday, Yoga Nidra relaxation at lunchtime, nature walk Saturday afternoon, morning class on Sunday, Yoga Nidra.
For more information call Barbara on 0407 104 981
When: Friday 31 November to Sunday 2 December 2018
Price: $245 (excluding meals)
Included: All yoga sessions, and tea/coffee/snacks
START YOUR OWN GROUP SESSION
I am able to offer group classes for a minimum of five people, at a time and location that suits you. Perfect for aged care facilities, hospitals, schools and businesses. Please get in touch for more details.
SOUNDS OF THE HARP
Interested in what my classes sound like? Listen to a sample of my harp music.